Quads, hamstrings, calves – read how gyms and members are making mistakes while training these large and powerful muscle groups.
I was 1,000 meters into the 5K corporate run when I felt sharp pain in my right big toe. I had run through every other lower body discomfort in my life, so of course I’d keep going too under these circumstances. Besides, after two steps, I could tell walking wasn’t going to make a difference…
I don’t understand YouTube Shorts. I get that it’s a TikTok competitor featuring videos of one minute or less, but I can’t figure how the algorithm works. The few YouTube Shorts I’ve posted get a handful of views, except for this one video I made about lifting barefoot, which got over 2,200 views in 24…
My 17-year-old daughter has started going to the gym on a regular basis. I’m proud of her and try not to overwhelm her with details about proper mechanics. She’s been complaining to me recently about guys—men really— approaching her at the gym. They try to start up a conversation with her using a bunch of…
I see increasing numbers of people at the gym using their phones to make videos of themselves. I assume that the vast majority of the people that make these videos intend to post them to social media as proof they showed up. Today, the guy in the squat rack next to me unpacked a…