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Time Out

I remember as a teenager reading one of the 2-inch tall bodybuilding “encyclopedia” books that were popular in the 1980s. Of note in this particular volume was a few pages written by an emerging pro, a guy who had an impressive physique, but was not yet championship-level. This fellow was a huge advocate of taking…

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Workout Wonk

Getting fit is a lifetime learning process. Like any trade, you improve over decades with study, experimentation, modification. Fitness is a hobby for smart people. I like to think that the way I evaluate and rework my exercise program, muscle by muscle, is similar to the way Tiger Woods is known for repeatedly engaging in…