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Workout Wonk

Getting fit is a lifetime learning process. Like any trade, you improve over decades with study, experimentation, modification. Fitness is a hobby for smart people. I like to think that the way I evaluate and rework my exercise program, muscle by muscle, is similar to the way Tiger Woods is known for repeatedly engaging in…

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Bump and Run

For the past few years I’ve participated in an annual 5K run sponsored by a nearby town. Since the course is the same each year, I use the race as an annual benchmark of my level of fitness. I’ve also experimented with listening to music during the race, taking into account issues of etiquette, safety,…