I’ve elevated sun to the top of my health routine. I would prioritize sun over exercise, except that my 5 am workouts eliminate any conflicts. I strive for at least 90 minutes of sun per day: morning sun as close to sunrise as my family schedule permits; lunchtime outside; and whatever breaks I can find between work meetings or other downtime.
I recently reached the 10-year anniversary milestone at my job. On my special day, the highest compliment I received was not about the quality of my work, but rather what the department head said: “Keva, you look exactly the same as when you started.” Let me tell you, stopping time between age 40 and 50…
I had been scrolling my phone thinking about the challenges in the dating market when I came across a tweet that said it all. The author was a well-known internet personality and writer, who also holds PhD in Philosophy from Yale. He wrote that all year, he’d been having bad sexual experiences with women —…
While Elon Musk’s purchase of Twitter seems to have reduced censorship on that platform, I can tell you from personal experience it’s alive and well on YouTube. I’ve been posting short health and fitness videos on YouTube since 2022. Over the last year, I’ve been getting good traction, especially considering I’m an unknown that doesn’t…
This week, a long article about the inevitability of AI took social media by storm. The prediction (and engagement farming) is that in short order AI will bring about the End Times. Nevertheless, in my experience, AI sometimes works, sometimes not. In the fields of law and medicine, AI botches answers all the time. In…
One of the ways I am trying to drive traffic to my blog is by subscribing to a reporter network called Quoted. Reporters in need of quotes from experts post their query to the website, which then blasts out the request to email subscribers based on whatever keywords you’ve selected. I’ve replied to a few…