This site offers health, fitness, and nutritional information and is designed for educational purposes only. Exercise is not without risks, and this or any other exercise program may result in injury. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Do not attempt any of the suggested actions, solutions, remedies or instructions found on this site without first consulting a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice. Transmission of this information is not intended to create a professional-client relationship between Keva Silversmith and you. If you have any concerns about your health, you should always consult with a physician or other health professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information on this site is solely at your own risk.