An occasional series fact checking the world of bro science.
Jacked Check – An occasional series fact checking the world of bro science Claim: Greek yogurt is healthier than regular yogurt because it is lower in sugar and higher in protein. Rating: Partly true. Conclusion: Greek yogurt is made by straining off the acid whey that is a byproduct of the production of yogurt. As…
1) The deadlift strengthens your low back If you want to protect your low back and prevent low back pain, your priority should be to strengthen your hamstrings and particularly your glutes. When you deadlift with proper form — rotating back into the lifter’s wedge, pushing your knees into your elbows, and blasting up with…
Jacked Check – An occasional series fact checking the world of bro science Claim: “If you can peel it you can eat it.” In other words, conventional produce is fine to buy and eat if you remove the skin, and therefore, pesticides. Rating: Partly true. Conclusion: Produce that has a protective shell, such as kiwi,…
Jacked Check – An occasional series fact checking the world of bro science Claim: Regularly eating a large amount of fruit can cause a variety of health issues including gout. Rating: True. Conclusion: When your body metabolizes fructose, it produces uric acid. Uric acid can form painful crystals in the joints causing gout. The Details…
Jacked Check – An occasional series fact checking the world of bro science Claim: A bowl of cereal is the nutritional equivalent of a bowl of ice cream. Rating: True. Conclusion: Carbohydrates from grains have limited nutrient value, and like all carbohydrates (except fiber), they are eventually broken down into glucose. In addition, the lactose…