Do collagen supplements work differently to heal joints and reduce wrinkles compared to regular protein?

ByKeva Silversmith

Jacked Check – An occasional series fact checking the world of bro science Claim: Supplementing with powdered collagen provides special benefits compared to consuming protein from typical sources, like steak. Rating: Technically false, but with qualifications. Conclusion: Collagen powder does not provide the body with a richer source of collagen than a steak. However, collagen…

Are the benefits from grounding or earthing real?

ByKeva Silversmith

Jacked Check – An occasional series fact checking the world of bro science Claim: Grounding or earthing—making skin-to-ground contact with the earth (like going to beach or walking barefoot through the grass)—has unique and special health benefits and anti-inflammatory advantages.   Rating: Mostly false Conclusion: Does grounding lower inflammation? Yes. Can it lower inflammation more than…