In spite of the challenges presented by grimy gyms and mixed up members, health and fitness is the cornerstone of happiness and wellbeing. Find motivation here to keep going with your exercise routine and plan.
When you’re searching for a fitness and health expert you can trust, you need a few shortcuts to determine if the guy or gal is actually competent. So here’s one timesaver: if he or she ever says that pickles are a source of fermented foods, keep scrolling. Fermented foods should be part of a high…
I watched an interesting webcast this week about building an online business. According to the expert, every prosperous content creator requires three tiers of offers: A gateway product. This offering, which I have, introduces customers to your brand at an easy price point. A membership product. This creation should be finalized last. You need a…
Past a certain age, it takes twice as much time to regain your conditioning versus the length of time off. For example, if you’re going to take a month off for a summer vacation, you’ll have to grind away at the gym for two months to return to your pre-trip form. A similar rule applies…
Flying an airplane is a lot like getting fit. First, take a look at the physics of airplane flight: To climb, the energy from the engines must exceed what is necessary to maintain level flight. Once at cruise altitude, the engines are throttled back to achieve a level wing lift. Less energy is needed to…
At social events, when I politely decline: alcohol, dessert, anything that comes out of a box, food after dark (circadian rhythm), and products mixed with vegetable oils — acquaintances often respond by saying, “I could never be like you.” In one comment, they excuse their own lazy lifestyle by writing off mine as extreme and…