Idols and Heroes

My teenage daughter is at the stage where she dreams up a new career each week. Last month it was YouTube influencer, last week it was clothing designer, and today — I think this might stick — is psychologist. I gave her my $.02 on the mental health field. For starters, the area of nutrition…

Heal injuries naturally — product progression

If you find yourself dealing with a gym-related strain or sprain, you don’t have to reach for an over-the-counter painkiller or get a prescription for high-dose ibuprofen. I have developed a progression of all-natural interventions from the simplest to more complicated, based on my own trial and error. These substances not only work like analgesics,…

Heart disease causes cholesterol

One mystery that comes from cleaning up your diet and following a keto lifestyle (high animal protein, moderate fat, low carb — consumed intermittently) is the often-reported rise in LDL cholesterol. I experienced this myself. While keto increases your “bad” cholesterol, it also improves all markers of insulin sensitivity: your HbA1c decreases, your fasted insulin…