In spite of the challenges presented by grimy gyms and mixed up members, health and fitness is the cornerstone of happiness and wellbeing. Find motivation here to keep going with your exercise routine and plan.
My teenage son recently took a local summer job as an intern for a TV sports network. He was struck by the incredible hours and days put in by the event production team. The production team had been on the road since early April, although we were now deep into May. The crew starts setting…
I’m heading into an extended vacation/break from the gym in about a month. While I’m normally careful to take rest days as needed, I’m approaching my long layoff by grinding on nonstop. I’m reminded of a story I read in a bodybuilding book many years ago. The author was trying to make a point about…
I wanted to do an Instagram Reel showing myself doing my daily injection of BPC-157. I thought it would be cool to freak my kids out with what is in reality a nothingburger. However, my wife put the kibosh on the concept. She thinks my non-English-speaking followers would assume I was pumping myself full of…
When you’re in shape, you get attention from the opposite sex, you have less stress, you sleep better, blah blah blah who cares about that. I’m more interested in ways fitness can change your life beyond the obvious. Here are 10 second-order effects from being fit: 10) You have a legitimate reason to buy your…
I’ve written recently about frustrating but predictable experiences with doctors that take a conventional approach to treating patients. Rather than complain some more, I wanted to demonstrate a couple examples of what it looks like to take responsibility for your own health, and how it feels to work with doctors who think about treating root…