Kind of a pickle

When you’re searching for a fitness and health expert you can trust, you need a few shortcuts to determine if the guy or gal is actually competent. So here’s one timesaver: if he or she ever says that pickles are a source of fermented foods, keep scrolling. Fermented foods should be part of a high…

Heal Faster

I watched an interesting webcast this week about building an online business. According to the expert, every prosperous content creator requires three tiers of offers: A gateway product. This offering, which I have, introduces customers to your brand at an easy price point. A membership product. This creation should be finalized last. You need a…

The 2x rule

Past a certain age, it takes twice as much time to regain your conditioning versus the length of time off. For example, if you’re going to take a month off for a summer vacation, you’ll have to grind away at the gym for two months to return to your pre-trip form. A similar rule applies…

I’m not like you

At social events, when I politely decline: alcohol, dessert, anything that comes out of a box, food after dark (circadian rhythm), and products mixed with vegetable oils — acquaintances often respond by saying, “I could never be like you.” In one comment, they excuse their own lazy lifestyle by writing off mine as extreme and…