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Legs

Quads, hamstrings, calves – read how gyms and members are making mistakes while training these large and powerful muscle groups.

All Time Nuttiest | Legs

How not to warm up at the gym

ByKeva Silversmith February 5, 2007April 24, 2024

I’m resting between sets of bench presses, and I notice a guy come in and drop his gym bag next to the squat rack. He throws three plates onto each side of the bar, warms up with a quick check of his nose hairs in the mirror, and then settles in for his lift. What…

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