I’m berry mad

I came across a tweet recently from a guy on Twitter who is aiming to make blueberries his niche, to become the “blueberries guy.” He’s from the corner of social media that runs interference for fructose, where people believe that fruit can be consumed in vast quantities without consequences. Last week he posted, proudly: I…

Málaga 

I’m on a multi-week vacation in Spain, and I wanted to post my report on Málaga, the final stop. Málaga is a high-end beach town/retirement destination. It works for folks that love the Spanish coast, but don’t want to deal with the over-the-top social scene of a place like Ibiza. A most memorable experience in Málaga…

Sugar High

There is a great line from the legendary sitcom Cheers, where Ted Danson is chiding Kirstie Alley for the way she devoured some kind of dessert: “A moment on the lips, a lifetime on the hips.” That sugar is irresistible, addictive, and impacts the brain like a drug has again been confirmed for me after…