My lab results

I continue to be flabbergasted by the amount of upside-down health advice that people take as gospel. Once a high-powered marketing department seizes on a flawed or bogus study, you’ll need three generations or more to undo the damage. Just look at the discredited food pyramid and the slop still plopped onto trays at elementary…

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Walk away

I sympathize with folks trying to learn the right way to exercise. In addition to the shockingly bad information coming out of the medical profession, I have to call out what is happening with personal trainers as well. Today I saw a trainer instruct his new student to perform walking lunges with 10 pound dumbbells…