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Gym Pet Peeves

If you’re at a group dinner and the conversation starts to fizzle, here’s an idea: Play a game where each guest shares a pet peeve — for example, when you waste time on a meeting that could just as easily have been an email. I played this game recently at a work function, and it…

r/AmItheAsshole-gyms

On the social media platform Reddit, there is a subreddit called “AITA.” Posters tell their stories, and then ask the Internet for feedback: “Am I The Asshole?” While Redditors do post gym stories on the AITA subreddit, the site is missing out on a separate category for just gyms, something like: r/AmItheAsshole-gyms. Gyms accommodate a…

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No small thing

I’m a fan of basic, compound movements that work large muscle groups. Beyond building bulk, power movements like squats and deadlifts cause the body to release a flood of growth hormones, stimulating further gains. However, sometimes due to choice, but mostly due to necessity, gym members spend a great deal of time focusing on smaller…