Gym members who fail to understand or follow gym etiquette can turn your focused, intense workout into an unproductive session. From a distance, poor gym etiquette can be a big joke. Read more about how people at the gym behave selfishly and inappropriately, with no clue and bad manners.
Even though the schedule on my gym’s door says it opens at 5 am, I appreciate that the staff member with the key always arrives early and lets us in. An extra five or ten minutes on a busy workday makes a difference, and I get some additional gym time before the 6 am crowd…
On the social media platform Reddit, there is a subreddit called “AITA.” Posters tell their stories, and then ask the Internet for feedback: “Am I The Asshole?” While Redditors do post gym stories on the AITA subreddit, the site is missing out on a separate category for just gyms, something like: r/AmItheAsshole-gyms. Gyms accommodate a…
I’m a fan of basic, compound movements that work large muscle groups. Beyond building bulk, power movements like squats and deadlifts cause the body to release a flood of growth hormones, stimulating further gains. However, sometimes due to choice, but mostly due to necessity, gym members spend a great deal of time focusing on smaller…
When it comes to gym etiquette, the absolute minimum is wiping your sweat off your bench and re-racking your weights. Most gyms have signs posted to this effect. When I walked into my gym’s aerobics room this morning, the pigsty stopped me in my tracks: This mess is well beyond some slob not following the…
Taking a break from the gym is great not just for the physical rest, but also for stepping away from the mental grind. I’m not even talking about what’s required to motivate yourself day after day. The gym environment itself creates anxiety and stress. One major hassle is the way you must compete with other…