Abdominals, obliques, transverse abdominis – read how gyms and members are making mistakes while training these core muscles.
At work, when my department holds its weekly Zoom team meeting, the format is for each person to share two things: something that made him or her smile, and then a work update. Last week we held the meeting in person over a holiday lunch. We joked that as we all cruise into middle age,…
Flying an airplane is a lot like getting fit. First, take a look at the physics of airplane flight: The physics of getting in — or returning to — good shape is similar, particularly as you grow older. I was cruising for a while, but then took a month off from the gym for a…
Getting fit is a lifetime learning process. Like any trade, you improve over decades with study, experimentation, modification. Fitness is a hobby for smart people. I like to think that the way I evaluate and rework my exercise program, muscle by muscle, is similar to the way Tiger Woods is known for repeatedly engaging in…
Waiting for a meeting to start, a younger colleague of mine began filling the air with a story about her previous night’s fun. With the conference room falling silent, someone blurted out: “We all have 23 year-old envy!” Well, I’m not so sure. The Internet is awash in articles with titles like: Things I Wish…
The decline bench should be a place to do great work. Tricep extensions performed on a decline bench force your arms to move under constant tension; Russian twists on a decline build rotational strength and grow obliques that look like armor; decline dumbbell presses cover a huge range of motion and focus the load almost…