Biceps, triceps, forearms – read how gyms and members are making mistakes while training these flashy and functional muscle groups.
I have completed my 30-day cycle of daily 20 mL injections of BPC-157. Since clinical trials are funded only for high ticket treatments, or for defending the medical-industrial narrative, determining the effectiveness of therapies like this one will always depend on an aggregation of anecdotes. I want to add my datapoint to the bro science…
Getting fit is a lifetime learning process. Like any trade, you improve over decades with study, experimentation, modification. Fitness is a hobby for smart people. I like to think that the way I evaluate and rework my exercise program, muscle by muscle, is similar to the way Tiger Woods is known for repeatedly engaging in…
The decline bench should be a place to do great work. Tricep extensions performed on a decline bench force your arms to move under constant tension; Russian twists on a decline build rotational strength and grow obliques that look like armor; decline dumbbell presses cover a huge range of motion and focus the load almost…
I think parents of young children enter into the experience with some awareness of the expenditures that lie ahead. There’s the monetary cost, obviously, and also the drain of intangibles: time, energy and peace. But what has been a surprise to me, at least, is the physical damage my kids inflict on me – and…
Though technically not one of the most outstanding things I’ve ever seen in the gym, Arnold Schwarzenegger’s visit to my high school in 1991 definitely ranks up there as one of my top moments in bodybuilding. Arnold’s limo arrived at the football field and drove the long way around the track. Finally, Arnold got out…