Biceps, triceps, forearms – read how gyms and members are making mistakes while training these flashy and functional muscle groups.
Perfect form in the gym isn’t about lifting the most weight, it’s about controlling the movement, protecting your joints, and actually working the muscle. Arnold Schwarzenegger understood this better than most. While modern bodybuilders may be bigger, Arnold’s physique still stands out for its balance, symmetry, and classic shape. So what was his secret? It…
The decline bench should be a place to do great work. Unfortunately, gyms and equipment manufacturers have conspired to turn the decline bench into just more weight room clutter. Almost every decline bench I’ve ever climbed onto makes me seasick. I don’t know whether to blame the gyms that won’t tighten the pivotal bolt, or…
I have completed my 30-day cycle of daily 250 mcg injections of BPC-157. Since clinical trials are funded only for high ticket treatments, or for defending the medical-industrial narrative, determining the effectiveness of therapies like this one will always depend on an aggregation of anecdotes. I want to add my datapoint to the bro science…
Getting fit is a lifetime learning process. Like any trade, you improve over decades with study, experimentation, modification. Fitness is a hobby for smart people. I like to think that the way I evaluate and rework my exercise program, muscle by muscle, is similar to the way Tiger Woods is known for repeatedly engaging in…
I think parents of young children enter into the experience with some awareness of the expenditures that lie ahead. There’s the monetary cost, obviously, and also the drain of intangibles: time, energy and peace. But what has been a surprise to me, at least, is the physical damage my kids inflict on me – and…