I have spent months trying to solve a problem presented in Dave Asprey’s book about fasting. He tells a story about being invited to attend a dinner at Kensington Palace (current home to Prince William and Kate Middleton). At this once-in-a-lifetime event, sitting next to Dave was another executive, who was on day three of…
Getting fit is a lifetime learning process. Like any trade, you improve over decades with study, experimentation, modification. Fitness is a hobby for smart people. I like to think that the way I evaluate and rework my exercise program, muscle by muscle, is similar to the way Tiger Woods is known for repeatedly engaging in…
I recently looked at whether I consume too many carbohydrates, in spite of doing intermittent fasting. Some people believe that you can do whatever you want inside your eating window, but I think superior health relies on time-restricted eating and good choices. In any event, independent of weight loss and autophagy and better hormone balance,…
I’ve read that one of the advantages of intermittent fasting is that you end up eating fewer calories during the course of your day. In my experience, however, I’m not so sure. When I break my fast each day, after 18 or 24 hours, I am famished. I work my way through huge plates of…
Jacked Check – An occasional series fact checking the world of bro science Claim: Supplementing with powdered collagen provides special benefits compared to consuming protein from typical sources, like steak. Rating: Technically false, but with qualifications. Conclusion: Collagen powder does not provide the body with a richer source of collagen than a steak. However, collagen…