Kind of a pickle

When you’re searching for a fitness and health expert you can trust, you need a few shortcuts to determine if the guy or gal is actually competent. So here’s one timesaver: if he or she ever says that pickles are a source of fermented foods, keep scrolling. Fermented foods should be part of a high…

Heal Faster

I watched an interesting webcast this week about building an online business. According to the expert, every prosperous content creator requires three tiers of offers: A gateway product. This offering, which I have, introduces customers to your brand at an easy price point. A membership product. This creation should be finalized last. You need a…

The 2x rule

Past a certain age, it takes twice as much time to regain your conditioning versus the length of time off. For example, if you’re going to take a month off for a summer vacation, you’ll have to grind away at the gym for two months to return to your pre-trip form. A similar rule applies…

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Hinge of history

My son, camp counselor and green team leader, lost a closely contested Color War competition last summer. The outcome of the entire tournament came down to the final event – a tug of war. Independent of strategy and heart, the other squad was just stronger. At such moments, there’s little comfort that a dad can…