Perfect form in the gym isn’t about lifting the most weight, it’s about controlling the movement, protecting your joints, and actually working the muscle. Arnold Schwarzenegger understood this better than most. While modern bodybuilders may be bigger, Arnold’s physique still stands out for its balance, symmetry, and classic shape. So what was his secret? It…
One fascinating aspect of gym behavior is the effort people make to avoid doing the work. Take the elliptical machine … please. It’s not only that people congratulate themselves on a workout less demanding than a gentle walk, but also how some people add gimmicks to make the session even more meaningless. In particular, I’m…
One distinctly Miami phenomenon is young men on vacation who rent high-end supercars for their party weekend. Many of these cars use adjustable exhaust systems that make them painfully loud, even at low speeds. These dudes cruise through busy pedestrian areas while revving their engines and making a terrible racket, frightening the children and annoying…
I recently reached the 10-year anniversary milestone at my job. On my special day, the highest compliment I received was not about the quality of my work, but rather what the department head said: “Keva, you look exactly the same as when you started.” Let me tell you, stopping time between age 40 and 50…
I had been scrolling my phone thinking about the challenges in the dating market when I came across a tweet that said it all. The author was a well-known internet personality and writer, who also holds PhD in Philosophy from Yale. He wrote that all year, he’d been having bad sexual experiences with women —…