I’ve elevated sun to the top of my health routine. I would prioritize sun over exercise, except that my 5 am workouts eliminate any conflicts. I strive for at least 90 minutes of sun per day: morning sun as close to sunrise as my family schedule permits; lunchtime outside; and whatever breaks I can find between work meetings or other downtime.
I’m on a multi-week vacation in Spain, and I wanted to post my report on Ibiza. One of the mysteries of global health is why the people of the Mediterranean live longer with less heart disease. Experts credit the “Mediterranean Diet,” but if you look at what’s included, you’ll see little that boosts health: It’s…
I’ve read a number of posts on social media that describe being in shape in middle age as its own status symbol. All this time I thought people were paying attention to me because I’m so interesting, but really it’s just because of my broad shoulders. The entry point I’ve been seeing is 35 years…