I’ve elevated sun to the top of my health routine. I would prioritize sun over exercise, except that my 5 am workouts eliminate any conflicts. I strive for at least 90 minutes of sun per day: morning sun as close to sunrise as my family schedule permits; lunchtime outside; and whatever breaks I can find between work meetings or other downtime.
Living in Miami gives me a head start on sun exposure, and I’ve elevated sun to the top of my health routine. I would prioritize sun over exercise, except that my 5 am workouts eliminate any conflicts. I strive for at least 90 minutes of sun per day: morning sun as close to sunrise as…
I never watch TV, but I occasionally get a glimpse of mainstream culture from the boob tube at the gym. Yesterday I saw a commercial about a drug for diabetes. The actor portraying a diabetic spoke of his disease as if it was the result of random misfortune — despite diabetes being the most preventable…
I saw this post from a health influencer on social media: “A common question in this space: ‘There’s just so much information — where do I start?’” The influencer’s answer, with complete sincerity, was to recommend a list of 12 books. While not helpful at all, this creator unintentionally highlighted a point I made in…
I find that people either love or hate cruises. But personally, I’m in the middle. On my trip last week, I enjoyed great weather with maximum sun and sand, while also giving my six-year-old something to do at the start of his summer vacation. Conversely, I’m wary of the food. I know to expect slop…
I’m old enough to remember when the sun used to shine in South Florida. It was way back in November 2023, before thick clouds settled over my home state for good. The weather leads the local news now — reporters interview northerners who had big plans for winter break, only to have their vacations blown…