I’m a fan of basic, compound movements that work large muscle groups. Beyond building bulk, power movements like squats and deadlifts cause the body to release a flood of growth hormones, stimulating further gains. However, sometimes due to choice, but mostly due to necessity, gym members spend a great deal of time focusing on smaller…
My current daily supplement regimen is 12 pills, not including vitamin C. I take vitamin C only on the days I don’t exercise. (It can’t be repeated enough: taking vitamin C around a workout blunts the ability of exercise to improve your insulin sensitivity.) I imagine there are plenty of folks who take 12 prescription…
Because the fitness universe includes influencers promoting every imaginable tactic, you need a few shortcuts to determine if the guy or gal you’re considering is actually competent. Here’s one timesaver: if he or she ever says that pickles are a source of fermented foods, keep scrolling. Fermented foods should be part of a high performance,…
I watched an interesting webcast this week about building an online business. According to the expert, every prosperous content creator requires three tiers of offers: So, I’m inspired. I have described below the vision for my flagship offer, which is now available. ________________________________________ The Gymsanity brand is about helping aging athletes optimize healing after injury….
Past a certain age, it takes twice as much time to regain your conditioning versus the length of time off. For example, if you’re going to take a month off for a summer vacation, you’ll have to grind away at the gym for two months to return to your pre-trip form. A similar rule applies…