After hobbling through most of the last decade, I’ll try any suggestion to improve foot and ankle function. I’ve suffered from a big toe bone cyst that required surgery, a peroneal tendon strain that took years to heal, and I’m currently recovering from plantar fasciitis (technically “plantar heel pain” since there’s no inflammation).
According to the Brownstone Institute, the U.S. federal government spent $10 trillion on COVID. The government’s own spending tracker website says, however, that the expenditure was a much more modest $4.56 trillion. If you’re curious how this lower amount was distributed, the Associated Press did some research and wrote about its findings: “Fraudsters potentially stole…
The explanation most employers give for ordering employees to return to the office is that when employees have serendipitous conversations in the hallway, the company makes more money. Since it’s hard to measure serendipity, no one can say whether this is true or not. On the other hand, one very measurable metric is an employer’s…
I was 1,000 meters into the 5K corporate run when I felt sharp pain in my right big toe. I had run through every other lower body discomfort in my life, so of course I’d keep going too under these circumstances. Besides, after two steps, I could tell walking wasn’t going to make a difference…
My Peroneal Tendon Recovery Program For Aging Athletes is now live, and let me tell you, it reflects my way. Peroneal tendon problems can turn into the sprained ankle that never fully heals. In fact, peroneal tendinopathy can take 5 to 15 years(!) to heal if not properly addressed. When I was seeking solutions to my peroneal tendon…