Sound Effects

I consider myself something of a gym connoisseur. If you count all the college gyms, Gold’s Gyms, government-owned gyms and hotel gyms I have worked out in at least once, I must have sampled at least 100 centers of fitness. And regardless of the quality of the facility, they all seem to struggle in at…

The Four-Legged Leg Press

Although I am frequently dismayed by people’s laziness and all around carelessness in the gym (obviously: I’ve started a blog about it), I am equally impressed by how creatively they accomplish nothing. When it comes to training legs, people generally steer clear altogether. Squat racks, leg press machines and Smith machines collect the most dust…