I have some good news and some bad news. Let’s do the bad news first. Upon returning from my month-long vacation and hitting the gym, I promptly threw out my low back. It’s so stupid—I wasn’t even doing back exercises. I felt my back seize up while I was doing overhead extensions for my triceps….
I’m on a multi-week vacation in Spain, and I wanted to post my report on Málaga, the final stop. Málaga is a high-end beach town/retirement destination. It works for folks that love the Spanish coast, but don’t want to deal with the over-the-top social scene of a place like Ibiza. A most memorable experience in Málaga…
I’m on a multi-week vacation in Spain, and I wanted to post my report on Ibiza. One of the mysteries of global health is why the people of the Mediterranean live longer with less heart disease. Experts credit the “Mediterranean Diet,” but if you look at what’s included, you’ll see little that boosts health: It’s…
There is a great line from the legendary sitcom Cheers, where Ted Danson is chiding Kirstie Alley for the way she devoured some kind of dessert: “A moment on the lips, a lifetime on the hips.” That sugar is irresistible, addictive, and impacts the brain like a drug has again been confirmed for me after…
I’m on a multi-week vacation in Spain, and I wanted to post my report on Barcelona. As a Miami native, I am accustomed to crossing paths with Spanish-speakers striving to escape oppressive regimes. In Barcelona, I am reminded that people’s desperation to live in peace is a global phenomenon too. Barcelona is a melting pot….