In spite of the challenges presented by grimy gyms and mixed up members, health and fitness is the cornerstone of happiness and wellbeing. Find motivation here to keep going with your exercise routine and plan.
One fascinating aspect of gym behavior is the effort people make to avoid doing the work. The cold plunge particularly seems to draw out the best (worst) in people. For example, at one recent plunge session, the weirdo in the tub next to mine demonstrated an impressive feat of strength and balance. She hooked her…
One of the ways I am trying to drive traffic to my blog is by subscribing to a reporter network called Quoted. Reporters in need of quotes from experts post their query to the website, which then blasts out the request to email subscribers based on whatever keywords you’ve selected. I’ve replied to a few…
The mainstream media, to distract from the link between COVID vaccines and heart attacks, has published a series of absurd explanations for the demise of young people. Since 2021, the media has blamed the rise in heart attacks on: The media carries Big Pharma’s water because the drug industry’s direct-to-consumer advertising accounts for about 10%…
On the night of December 2, 1984, toxic gases erupted from a Union Carbide pesticide plant in Bhopal, India. The gasses, 2.5 times heavier than air, hugged the ground and spread over dozens of square miles, killing families as they slept in their homes. The disaster affected more than 500,000 people, including immediate and long-term…
Last week, like thousands of his fans, I was shocked to learn that political blogger and podcaster Zman died suddenly, apparently from natural causes, at age 59. “Gutted” was the word that many of his followers used. When you read someone’s thoughts every weekday morning, and listen to his voice for an hour or two…