In spite of the challenges presented by grimy gyms and mixed up members, health and fitness is the cornerstone of happiness and wellbeing. Find motivation here to keep going with your exercise routine and plan.
Dr. Fauci’s admission last week that social distancing was completely made up is another example of why people striving for health need to move on from their clinicians. We’re clearly on our own. My own self-guided wellness tour includes prioritizing the yin-yang of sun and sleep, donating blood regularly, and obsessing over oysters. What’s next?…
I received the note below from a 19-year-old female fan of my blog. Hi [Keva], How do I know when I’m being too rigid? Like I want to go to bed every night at 11:30 pm sharp so I can be as healthy as I can and have a good circadian rhythm and everything, but…
One of the highlights of my weekend is the morning stroll to a nearby coffee shop with my six-year-old son. We bring a deck of Uno cards and I get a coffee while he slurps his hot chocolate with a spoon. Because it’s Miami, we’ve started sitting outside again instead of getting blasted inside by…
TikTok recently served up to me one influencer’s explanation of why a solid physique confers high status. Physical fitness, he said, tells you a lot about a person’s character. A fit person is consistent, tenacious, and has high standards. To this impressive list, I’d also add: a person in good condition is a relentless problem…
When my college-aged son told me he wanted to spend a semester studying abroad, I told him he should go join up with an aboriginal tribe in Tanzania to learn what healthy living looks like. He wouldn’t be the first to pursue this knowledge — I’ve read a biohacker’s account of such a trip, and…