In spite of the challenges presented by grimy gyms and mixed up members, health and fitness is the cornerstone of happiness and wellbeing. Find motivation here to keep going with your exercise routine and plan.
Since the president has told the American people to anticipate food shortages, I thought it was time to stay positive and look on the bright side. Here are 10 things we can look forward to: 10) Standing in breadlines will get people fresh air and sunlight. 9) Your only half-full grocery cart will offset higher…
I used to work at a public relations firm where the leaders of each specialty (social media, crisis communications, etc.) had offices along the same hallway. You could open any door along this strip and find a communications pro able to pass along incredible insights in his or her area of expertise. For a mid-level…
I have spent months trying to solve a problem presented in Dave Asprey’s book about fasting. He tells a story about being invited to attend a dinner at Kensington Palace (current home to Prince William and Kate Middleton). At this once-in-a-lifetime event, sitting next to Dave was another executive, who was on day three of…
I recently looked at whether I consume too many carbohydrates, in spite of doing intermittent fasting. Some people believe that you can do whatever you want inside your eating window, but I think superior health relies on time-restricted eating and good choices. In any event, independent of weight loss and autophagy and better hormone balance,…
I’ve read that one of the advantages of intermittent fasting is that you end up eating fewer calories during the course of your day. In my experience, however, I’m not so sure. When I break my fast each day, after 18 or 24 hours, I am famished. I work my way through huge plates of…