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Health is the new status symbol for 35 year olds

ByKeva Silversmith

I’ve read a number of posts on social media that describe being in shape in middle age as its own status symbol. All this time I thought people were paying attention to me because I’m so interesting, but really it’s just because of my broad shoulders. The entry point I’ve been seeing is 35 years…

How does a bowl of cereal compare to a bowl of ice cream?

ByKeva Silversmith

Jacked Check – An occasional series fact checking the world of bro science Claim: A bowl of cereal is the nutritional equivalent of a bowl of ice cream. Rating: True. Conclusion: Carbohydrates from grains have limited nutrient value, and like all carbohydrates (except fiber), they are eventually broken down into glucose. In addition, the lactose…