How does a bowl of cereal compare to a bowl of ice cream?

Jacked Check – An occasional series fact checking the world of bro science Claim: A bowl of cereal is the nutritional equivalent of a bowl of ice cream. Rating: True. Conclusion: Carbohydrates from grains have limited nutrient value, and like all carbohydrates (except fiber), they are eventually broken down into glucose. In addition, the lactose…