ketosis

Motivation

The Ultimate First World Problem

ByKeva Silversmith March 13, 2022March 13, 2022

I have spent months trying to solve a problem presented in Dave Asprey’s book about fasting. He tells a story about being invited to attend a dinner at Kensington Palace (current home to Prince William and Kate Middleton). At this once-in-a-lifetime event, sitting next to Dave was another executive, who was on day three of…

Motivation

Do I eat low carb?

ByKeva Silversmith March 9, 2022March 10, 2022

I’ve read that one of the advantages of intermittent fasting is that you end up eating fewer calories during the course of your day. In my experience, however, I’m not so sure. When I break my fast each day, after 18 or 24 hours, I am famished. I work my way through huge plates of…