How does a bowl of cereal compare to a bowl of ice cream?

Jacked Check – An occasional series fact checking the world of bro science Claim: A bowl of cereal is the nutritional equivalent of a bowl of ice cream. Rating: True. Conclusion: Carbohydrates from grains have limited nutrient value, and like all carbohydrates (except fiber), they are eventually broken down into glucose. In addition, the lactose…

10 Advantages of Intermittent Fasting Unrelated to Health Benefits

I recently looked at whether I consume too many carbohydrates, in spite of doing intermittent fasting. Some people believe that you can do whatever you want inside your eating window, but I think superior health relies on time-restricted eating and good choices. In any event, independent of weight loss and autophagy and better hormone balance,…