Do collagen supplements work differently to heal joints and reduce wrinkles compared to regular protein?
Jacked Check – An occasional series fact checking the world of bro science Claim: Supplementing with powdered collagen provides special benefits compared to consuming protein from typical sources, like steak. Rating: Technically false, but with qualifications. Conclusion: Collagen powder does not provide the body with a richer source of collagen than a steak. However, collagen…