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Seductively Simple

I’m not kidding when I say that folks struggling with good form should focus first on doing just one clean, quality rep. I can think of a number of bodyweight exercises where this rule applies: crunches, dips and certainly unassisted pull-ups. Today at the gym, however, I saw another kind of one rep exercise that…

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24 Hour Fitness

One of the most underrated – underhyped – benefits of weight training is the 24/7 calorie furnace created by slabs of lean muscle. Much like the basketball player who’s still 6’10” even when he’s tired, your toned physique is burning fuel when you’re on the couch watching TV, or even asleep. Meaningful lean mass is…