Fear can be a positive force in the gym. For example, fear that an uneven lift could catapult your weight plates across the gym encourages you to secure your barbell collars. On a primal level, there’s fear of rejection – even fear of death – that motivates you to go to the gym in the first place.
But along the fear spectrum, you can head into a place where the feeling is less useful. If you’re lifting heavy, your fear of injury increases your concentration, but might at the same time cause you to cut short your range of motion. In my case, when I perform low bar squats (Rippetoe style), my fear of the weight sometimes causes me to slide the lift forward onto my quads – where it’s more comfortable, rather than back onto my weaker hamstrings and glutes – where the form is right.
At the far end of the fear spectrum resides personal trainers, and the functional training fad. As I’ve written before,
It seems like every trainer is trying to see how much “functional/balancing” crap they can use on new trainees … They jump up and down on benches, use a medicine ball and other toys.
Today, I saw a trainer order his client to perform history’s most awkward set of push-ups. He instructed the poor woman to rest her shins across the top of a giant swiss ball, while she gripped two handles placed on the floor below. After mounting the wobbly ball, the terrified woman cried out: “Hold me, I’m afraid!”
Now, I question how much intensity can be directed into a set when you’re training in fear. But regardless, the client completed the movement, dismounted, and then summed up in one sentence the entire state of functional fitness. “Well,” she said, “it’s not too bad if you hold me.”