The New Normal

In search of sustainable (injury-free) fitness, I’ve adopted a new training style: swifter feet, quicker reflexes, and lighter weights that cause failure at 8-10 reps rather than at 6-8. Here’s where I am after five months of practice with the jump rope:

One Response to The New Normal

  1. david says:

    Nice job but we need to see some sweat to prove you’re breathing hard after 1:18. Aerobic fans want to know what was your ending heart rate?

    You need to figure out a way to vary the camera focal length–meaning your video would be more compelling with some close-ups. But that would involve making video with two cameras simultaneously. Your gym would probably let you borrow a camera– just give them a sign in the background.

%d bloggers like this: