In search of sustainable (injury-free) fitness, I’ve adopted a new training style: swifter feet, quicker reflexes, and lighter weights that cause failure at 8-10 reps rather than at 6-8.Here’s where I am after five months of practice with the jump rope:
This entry was posted on Thursday, October 23rd, 2008 at 6:17 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Nice job but we need to see some sweat to prove you’re breathing hard after 1:18. Aerobic fans want to know what was your ending heart rate?
You need to figure out a way to vary the camera focal length–meaning your video would be more compelling with some close-ups. But that would involve making video with two cameras simultaneously. Your gym would probably let you borrow a camera– just give them a sign in the background.
Nice job but we need to see some sweat to prove you’re breathing hard after 1:18. Aerobic fans want to know what was your ending heart rate?
You need to figure out a way to vary the camera focal length–meaning your video would be more compelling with some close-ups. But that would involve making video with two cameras simultaneously. Your gym would probably let you borrow a camera– just give them a sign in the background.