Giving It Your All
Overheard at the gym today: “I know it’s a nice, cool Easter Sunday. But I came in anyway because I wanted to go through some motion to appease myself.”
I remember several years ago when my wife and I took our then 1-year-old son to his annual pediatric well visit. Just to test the doctor, I asked her what she thought about ice cream. She said: Well, a child never NEEDS ice cream (although the occasional birthday party is harmless). I have been in…
I continue to be flabbergasted by the amount of upside-down health advice that people take as gospel. Once a high-powered marketing department seizes on a flawed or bogus study, you’ll need three generations or more to undo the damage. Just look at the discredited food pyramid and the slop still plopped onto trays at elementary…
My nightmare featuring crazed gym ball users keeps getting worse. Remember the guy standing on the exercise ball with his dumbbells? I guess balance really is an issue: So I saw the guy on the swiss ball again today doing bicep curls, but this time he fell off, twice … The first time, I heard…
I’m resting between sets of bench presses, and I notice a guy come in and drop his gym bag next to the squat rack. He throws three plates onto each side of the bar, warms up with a quick check of his nose hairs in the mirror, and then settles in for his lift. What…
Fear can be a positive force in the gym. For example, fear that an uneven lift could catapult your weight plates across the gym encourages you to secure your barbell collars. On a primal level, there’s fear of rejection – even fear of death – that motivates you to go to the gym in the…
A few years ago my gym closed the men’s locker room for renovation, and during this time turned the women’s locker room into a unisex bathroom. I don’t remember how this played out exactly – I guess showering was reserved for only those without the least sense of modesty. I do recall thinking like a…
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I love going to the gym on holidays. It’s often deserted! 🙂
Hello Muscle Man,
Gym this is something interesting to everyone who want to build a nice fit body….well I lot of people go to gym for different reasons and my reason is to be active all day…. 🙂 whats your??
Go hard or don’t go at all … otherwise why waste the time?
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look forward to new updates.