Giving It Your All
Overheard at the gym today: “I know it’s a nice, cool Easter Sunday. But I came in anyway because I wanted to go through some motion to appease myself.”
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I’m a fan of basic, compound movements that work large muscle groups. I’ve even read that powerful movements like squats and deadlifts can cause the body to release a flood of growth hormones. However, sometimes due to necessity, sometimes choice, gym members spend a great deal of time focusing on smaller body parts. Here are…
All bets are off
I’ve been mulling a new genre of studies related to red meat and diabetes, that claim that eating red meat – really any mammal meat – increases your risk of getting diabetes. The implication is that if we can convince people to toss the patty and eat just the bun, we could really turn this…
What’s your score?
I was having breakfast with my in-laws today. As my father-in-law reached for the salt, his wife slapped his hand and scolded him for his salt consumption. The connection between salt and heart problems is a medical myth, one that per usual, only makes the problem worse. In fact, LOW sodium causes heart attacks, and…
My Confession
I have a confession. My first ever post about the craziest thing I’d seen in the gym wasn’t entirely truthful. Don’t get me wrong: the contents of the post were completely factual – I embellish nothing in this blog. Nevertheless, I have seen one spectacle far more preposterous than anything I’ve discussed previously. I simply…
Actually, Yes
This entry was originally posted on March 14, 2007. Updated at bottom. The Rest Of The Story My nightmare featuring crazed gym ball users keeps getting worse. Remember the guy standing on the exercise ball with his dumbbells? I guess balance really is an issue: So I saw the guy on the swiss ball again…
Imposter Syndrome
Last weekend I came across an article from a fitness influencer with the stunning title: “Does This Invention End Low Back Pain Forever?” I had mixed emotions as I began to read—sorry to see my side hustle fall, but grateful for an end to this terrible affliction. As I should have expected, the breakthrough turned…
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I love going to the gym on holidays. It’s often deserted! 🙂
Hello Muscle Man,
Gym this is something interesting to everyone who want to build a nice fit body….well I lot of people go to gym for different reasons and my reason is to be active all day…. 🙂 whats your??
Go hard or don’t go at all … otherwise why waste the time?
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look forward to new updates.