My Kind Of Workout
Overheard at the gym today: “I’m training harder than ever, man. I even came to the gym on my off day to go in the steam room.”
As the father of a 5-year-old, I was appalled by the CDC’s unanimous decision last week to add the COVID jab to the childhood vaccine schedule. Since I live in Florida, the guidance has no impact on us specifically. However, policy analyst Eugyppius said best what many of us are thinking: “The doses administered under…
I always get a kick out of watching big burly guys use the seated leg curl. Few people realize this machine was designed specifically for pregnant women (who can’t lie on their stomach to perform a traditional hamstring curl). Still, the machine does a good job of targeting the hamstrings; it’s a respectable alternative to…
Here’s another imaginary email from a simulated reader that I found quite interesting: Dear Muscleman, What a great post about Arnold. I really enjoyed those classic pictures. I just wanted to comment that I hope you’re not saying we should all bulk up like Arnold. I’m trying to tone up a little, but I have…
There is a whole class of people that have been ignored by this blog but deserve better: the compulsive overexerciser. I’ve even lived in my own denial for years, but I think I finally reached the acceptance stage. I have always been careful to finish my run before sunrise, especially in summer. But because of…
I used to work at a public relations firm where the leaders of each specialty (social media, crisis communications, etc.) had offices along the same hallway. You could open any door along this strip and find a communications pro able to pass along incredible insights in his or her area of expertise. For a mid-level…
One of the reasons study results are often wrong – more likely wrong than right in fact – is because there are so many confounding variables. For example, we can’t tell whether the cephalic insulin response to artificial sweeteners is meaningful and unhealthy, because most of the population is already in metabolic shambles. The cephalic…
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There’s a woman at my gym who does that. She calls it the “executive workout.” She claims it is a workout because she sweats in the steam room.