Comments on: Speaking Truth to Power

By: heart monitor watch

heart monitor watch — Tue, 23 Mar 2010 15:18:31 +0000

Good form as the other poster said is the key here. Lifting less bkut with more good form will do you better in the long run and you will get better results. There are so many ways you can get it wrong. Thanks for great post.

By: Muscle builders

Muscle builders — Sun, 14 Feb 2010 05:19:35 +0000

Bodybuilding is not about how heavy you lift. It’s all about how you lift. I mean with good form and high intensity you can achieve your goal without showing off that you are strong.

By: Double-Edged Fat-loss

Double-Edged Fat-loss — Wed, 20 Jan 2010 07:59:18 +0000

Actually more people commit the same mistake as you did David. In their exuberance to lose belly fat and get flat abs, they dive into their workouts only to miss a week’s worth of gym time after. The key is moderation and of course, proper form. Free online exercise videos work wonders for the latter- you can save them on your iPod and have your own electronic fitness trainer with you wherever you go without paying hefty fees.

By: David

David — Mon, 21 Sep 2009 07:50:08 +0000

Slow but sure- I couldn’t agree more. I remember pushing myself hard after over a month of not being able to hit the gym in the efforts of trying to make-up for lost time. I end up with severe muscle pains the day after- keeping me from going back to they gym and doing more exercise. The whole point of working-out is progress and we can’t achieve that by staying in bed with muscle pains for a week.

By: Cheshire Gym

Cheshire Gym — Thu, 20 Aug 2009 16:35:46 +0000

great analogy, similar to slow and steady wins the race really which i always try to put into practice