Point Of No Return

October 28, 2007

I found the following handwritten sign taped to the mirror in a corner of my gym:

When you are caught sticking the bar in the wall, you will be asked to leave and not return. MGMT

A little explanation here. The t-bar row is one of the best exercises for your back. Unfortunately, too many gyms, including this one, don’t offer this essential piece of equipment. Many lifters T-Bar
decide to create their own t-bar by lodging one end of a barbell in a corner and loading the other end with weight plates.

Granted, over time, the rubbing of the barbell against the drywall will carve up the plaster and most likely leave a giant hole. Regardless, I don’t see how a gym can refuse to spring for a real t-bar row machine and deny its members the right to build their own substitute.

In response to MGMT’s sign, I dropped the following note in the gym’s suggestion box:

When you are caught padding profits by failing to properly equip your gym, I will vote with my wallet and not return. MMBR


Good Looking

October 21, 2007

In an attempt to make amends for last week’s goof-off of a post, I’ve done some actual thinking about what motivates people to come into the gym.

For sure, there’s a certain subset that buys the membership or hires the trainer simply for the status. Beyond the poseurs, however, there are three kinds of people who in fact show up routinely: The Purist, who has a genuine desire to improve his health; The Egomaniac, motivated by his desire to be buff, generally in the hope of gaining access to female reproductive services; and The Addict, who uses his workout to convert emotional pain into more manageable physical pain.

The Egomaniac is the most amusing, of course. He got in his car and drove to the gym in order to improve his physical appearance. Yet, I see this kind of guy all the time just leaning against the equipment and staring at women as the women lift actual weights.

First of all, this kind of behavior is an egregious violation of the three second rule: When you identify a woman of interest, you must approach her within three seconds. Otherwise, you’ll not only lose your nerve, you’ll also creep her out. More importantly, I’ve always thought these guys would have a much better shot in the long run if they worked out themselves – you know, bulking up in reality.


A Universal Top 10 List

October 13, 2007

I’ve written in the past about why people don’t want go to the gym. Now, I thought it might be interesting to focus on why people do. Unfortunately, I’m running short on time. So I tracked down an announcement that made headlines across the country, the results of a recent study about people’s motivation to have sex. Though you’d assume people have sex for simple and straightforward reasons, the research revealed dozens of varied and complex motivations - 237 in all.

I’ve inserted a chart below. The left side shows the top 10 most intriguing reasons people gave for having sex, and the right side shows the top 10 reasons I think people are motivated to go to the gym.

Top 10 Reasons For Having Sex Top 10 Reasons For Going To The Gym
1. I was sexually aroused and wanted the release 1. I was sexually aroused and wanted the release
2. I wanted to stop my partner’s nagging 2. I wanted to stop my partner’s nagging
3. I wanted to improve my sexual skills 3. I wanted to improve my sexual skills
4. I wanted to get a new job 4. I wanted to get a new job
5. I wanted to be popular 5. I wanted to be popular
6. I wanted to get rid of a headache 6. I wanted to get rid of a headache
7. I wanted to keep my partner from straying 7. I wanted to keep my partner from straying
8. I thought it would make me feel healthy 8. I thought it would make me feel healthy
9. I wanted to see what the fuss is all about 9. I wanted to see what the fuss is all about
10. I thought it would help me to fall asleep 10. I thought it would help me to fall asleep

Equipment Failure

October 7, 2007

There’s an old law school joke about the failing student with a bookshelf full of books. Performing terribly, he doesn’t crack the binding on the books he already owns, but instead goes out and buys more books.

At the gym yesterday, I noticed this scrawny guy with brilliant white running shoes striding into the leg area. The strap from his bulging gym bag cut into his shoulder. In one hand he clutched a sagging plastic grocery bag, while in the other he carried a full gallon jug of water. He also had a clipboard tucked under his arm that held a half-inch stack of papers.

I took a final swig from my own one pint water bottle and decided to grab a seat on a nearby machine. I knew we were about to see something special.

For nearly 10 minutes, this guy struggled to set the squat rack safeties to their highest position. He finally gave up and moved to the Smith Machine, pushing the bar to its highest setting and throwing a 45 lb plate on each side. With arms fully extended, he unracked the bar and held it steady for a few seconds, then let it drop back in place.

He sat down, grabbed his clipboard, and proceeded to take lengthy notes. Obviously, he needed a detailed record of this major progress.