Comments on: Low Back Special http://gymsanity.com/2007/03/03/low-back-special/ Keva Silversmith's fitness blog Fri, 10 Feb 2012 23:45:00 +0000 hourly 1 http://wordpress.com/ By: Herniated Neck Disk http://gymsanity.com/2007/03/03/low-back-special/#comment-1784 Tue, 08 Jun 2010 22:24:07 +0000 http://gymsanity.com/2007/03/03/low-back-special/#comment-1784 I have been dealing with neck pain for a few years now. I have had epidural shots and been treated with pain medication. My herniated disks are in the upper neck of my spine. Those shots didn’t last very long unfortunately…only like a week or so.

]]> By: Speaking Truth to Power « Gymsanity http://gymsanity.com/2007/03/03/low-back-special/#comment-1645 Thu, 14 May 2009 12:04:28 +0000 http://gymsanity.com/2007/03/03/low-back-special/#comment-1645 [...] at the top of each rep. I did, however, recognize the noise this guy made bouncing his barbell as a grocery cart being pushed down the stairs. Regardless, when this fellow added another 25 lb plate between sets, I didn’t even bother to [...]

]]> By: Donnie http://gymsanity.com/2007/03/03/low-back-special/#comment-63 Sun, 04 Mar 2007 23:28:36 +0000 http://gymsanity.com/2007/03/03/low-back-special/#comment-63 My Dad has lower-back problems…so, I’ve always tried to keep my lower back safe & strong. I like hyperextensions and deadlifts. :)

]]> By: Hates_ http://gymsanity.com/2007/03/03/low-back-special/#comment-62 Sun, 04 Mar 2007 00:04:22 +0000 http://gymsanity.com/2007/03/03/low-back-special/#comment-62 Kudos for the t-nation link :D

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